Depression support groups: Online and in person - Medical News Today
Depression support groups come in different forms. There are online forums, which are unstructured. There are also online and in-person groups that have a moderator to guide the conversation. Support groups provide an emotionally safe environment for expressing feelings, exchanging ideas, and gaining helpful information. Many of them are free to use. According to a 2017 study , some high-quality evidence suggests that internet support groups are effective in decreasing symptoms of depression. People who use them report that they: reduce isolation improve daily functioning increase the likelihood of seeking professional help Depression is common and affects about 4.7% of individuals aged 18 and older in the United States. This article looks at depression support groups and what they can offer, including online, in-person, and specialty groups. It also discusses other forms of help. Below are a few online support groups for depression and some of their benefits. Anxiety and Depression A...