May is recognized as Mental Health Awareness Month in the US and experts say don't wait to get help - WBKO

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Cognitive Behavioral Therapy (CBT): Types, Techniques, Uses - Verywell Mind

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Cognitive behavioral therapy (CBT) is a type of psychotherapeutic treatment that helps people learn how to identify and change the destructive or disturbing thought patterns that have a negative influence on their behavior and emotions. Cognitive behavioral therapy combines cognitive therapy with behavior therapy by identifying maladaptive patterns of thinking, emotional responses, or behaviors and replacing them with more desirable patterns. Cognitive behavioral therapy focuses on changing the automatic negative thoughts that can contribute to and worsen our emotional difficulties, depression, and anxiety. These spontaneous negative thoughts also have a detrimental influence on our mood. Through CBT, faulty thoughts are identified, challenged, and replaced with more objective, realistic thoughts. Everything You Need to Know About CBT Types of Cognitive Behavioral Therapy CBT encompasses a range of techniques and approaches that a...
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